As I write this on All Souls Day or Day of the Dead, along with preparing for traveling tomorrow, I take time to honor and grieve the...

As I relish the final precious days of summer with family and friends, I also look forward to the next year to bring Somatic IFS to many...

I hope you are all well and (for those of you in the northern hemisphere) are enjoying this early summer season. Watching sunsets on...

I imagine that our ancient ancestors during the long dark cold nights of winter, in harmony with nature’s deep dive into a dark,...

This walking path is a few minutes from our house. The carpet of fallen leaves, the brilliant golds and reds against the blue sky and...

Welcome to those new to the email list, and welcome all to my long over-due newsletter/blog for Somatic IFS. As summer is fading in the...

This will be a short message as I have now become a member of the Covid Club and don’t have my full energy or focus back yet. Since I...

April 15, 2022 Since my last newsletter/blog went out, this subscribing group has continued to grow. Welcome and many thanks to you all...

March 2, 2022 Where I live, in the Indiana Dunes near Lake Michigan, I hear the honking of the wild geese and Sandhill Cranes as they...

The longest night of Winter Solstice is behind us, as is Christmas, followed soon by Kwanzaa and the end of this year. In this Holy...