Somatic IFS Newsletter November 29, 2021
Whether for you today is The Day After Thanksgiving and you are digesting food and time with family and/or friends, Native American...
Somatic IFS Newsletter, November '21
Somatic IFS and Collective Transformation It’s Halloween/Day of the Dead/Dios de los Muertos/Samhain/All Souls Day as the veil between...
First Newsletter
Several of you have asked to subscribe to my newsletter. Frankly, I had not even thought of writing a newsletter. But then, just as...
Blogging Again!
You may have noticed that I haven’t contributed a post to my blog since 2013. Here is the short back story. A few friends and...
Attuned Touch
Since I last made any new entries in this blog, each of the 5 tools, which I am now referring to as “practices,” have gone through an...
Science and Art Come Together
This morning I read a piece in the New York Times about therapy—“Looking for Evidence That Therapy Works.” The article expresses concern...
At Esalen with Together Beyond Words
I just returned from Esalen, where I had the privilege of doing a workshop with the Israeli and Palestinian women from Together Beyond...
Somatic IFS for Holiday Stress
The holidays can be stressful for any number of reasons. The continued economic uncertainty, the dizzying array of demands on our time...
Witnessing the Nonverbal Story with Somatic Awareness
The following session is an example of how the tool of Somatic Awareness can translate the nonverbal narrative of sensation and integrate...
Conscious Breathing Techniques
We have all experienced the automatic changes in our breath when we are stressed or frightened. The sympathetic branch of the autonomic...
